healthyeating

Health Requires Healthy Food

Our society has become dependent on processed, manufactured foods. Quite often we are choosing convenience in a box or package over putting our hands on the essentials of a healthy diet for our family. That convenience-whether it is prepared meals, processed shakes or pre-packed granola bars-is removing the bare bones of creating a healthy relationship with our food. Food that comes from the ground and, in the best case, from the local farmer whose soil is the same that we walk on.

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a journey

The Nervous System

A Journey down the Nervous System

After working at Barrie Core Wellness Centre for the better part of 9 years, I have had the privilege of seeing firsthand how much a Chiropractor can change your life-even when you didn’t know it was something that could be changed-or in some cases, needed to be changed in that way.

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wsd

World Spine Day

Get Moving!!

Movement is crucial for a healthy Spine and Nervous System. Sitting is the new cigarette smoking in this day and age Healthy Posture ensures a health neurological environment in which healing and healthy self regulation can occur. Conversely, poor Posture shuts your brain off and creates devastating interference on your nervous system and creates Dis-Ease.

How are you promoting Healthy Spinal Posture?  Read more

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Welcome To Our New Website

Welcome to our new blog.  Keep checking back for new and exciting health and wellness information, tips and facts and feel free to share it with your family and friends.  At the Barrie Core Wellness Centre we take great pride in providing whole family wellness and this will just be another way that we can share our knowledge with you.

See you around,

The Team At Barrie Core Wellness Centre